Livestream 9/25/22 Weight Shifts + Flying Hippy Dolphin
Live Stream Classes 2
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1h 38m
Channel the power of core stability as you use subtle shifts in the feet to move your center of gravity. This hip opening practice then builds to fun variation of a balancing dolphin pose + hip opener, lovingly called flying hippy dolphin.
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Livestream 9/11/22 Core For Strong Tw...
Free the movement of the thoracic spine for improved mobility and twist actively using core engagement. Then, test your balance in a bound variation of revolved half moon.
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Livestream 9/4/22 Strong, Mobile Hips...
Explore active hip mobility in abduction, adduction, internal rotation and external rotation using a blanket and find the connection between the hips, core and pelvic floor in this class that prepares for eka pada bakasana 2. Please note- the first 5 minutes of class were not recorded, so you'll ...
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Livestream 8/28/22 Active Hip, Core +...
Find the power of the legs and activation of the core to move with stability, working towards (but not into) the dynamic posture ubhaya padangusthasana.
