Livestream 9/15/24 Wring Out The Whole Body + Revolved Bound Pyramid Pose 100 mi
Live Stream Classes 3 - High Resolution!
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1h 39m
This practice is a treat for the head, shoulders, knees and toes! Use deep side bends to twist from the thoracic spine. Release the shoulders and neck. Plus find delightful length on both sides of the hamstrings. Revolving and binding in pyramid pose as accessible as it is luxurious! Enjoy!
Up Next in Live Stream Classes 3 - High Resolution!
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Livestream 9/1/24 Knee Stability + Si...
Take a regional look at the knee, hip and ankle to optimize mobility and improve stability in this practice intended to nourish all the ways your knees move! Then, work into a single leg variation of a bound bridge pose!
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Livestream 8/25/24 Twisting Folds + D...
Flip your twist upside down on one leg with this practice that offers several new perspectives on common postures. Then, apply these new concepts to a twisting bound forward fold comically named drinking flamingo!
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Livestream 8/18/24 Active Hip Extensi...
Free the hip to move confidently into extension with the support of the pelvis and the lumbar spine! This biomechanics-focused practice will connect you to the gluteus maximus for a stronger presence in dikasana, or full warrior 3 pose!
