Livestream 7/13/25 Abduction + Dolphin Balance Variation 95 min
Live Stream Classes 3 - High Resolution!
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1h 34m
Energize the shoulders and hips by adding frontal plane (the area to the sides of the body) movements to common postures. Then work into a fun yet accessible balancing variation of dolphin pose!
Up Next in Live Stream Classes 3 - High Resolution!
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Livestream 7/6/25 Rooting Hands & Pur...
Take a moment to release some of the most used, yet neglected, workers in the body: the muscles of the hands. Find equal parts activation and release so that you can create a solid foundation for weight bearing in common postures and reverse plank, purvott anasana!
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Livestream 6/29/25 Pelvic Rotation + ...
Explore the connection between the movement of the leg and pelvis to free the mobility of the hips and lumbar spine. This class channels the embodiment of infant wonder and delight as you explore variations of happy baby pose!
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Livestream 6/22/25 Hip Extension + Dh...
Build a better back bend by not only improving hip flexor length, but more importantly by activating your hip extensor muscles. This class uses the wall as a prop and then works into dhanurasana, bow pose!
