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Livestream 12/8/24 Shoulder Blades + Bound Closing Posture Variations 10...

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Livestream 3/2/25 Sidebodies + Visvamitrasana Variation 90 min

Live Stream Classes 3 - High Resolution! • 1h 32m

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  • Livestream 12/8/24 Shoulder Blades + ...

    Familiarize yourself with the connection between the shoulder blades, thoracic spine and breath in this practice that puts the pieces together for some bound and backbending variations of finishing postures: bridge and reclined bound angle!

  • Livestream 12/1/24 Hamstrings + Eka H...

    Find the connection between the hamstrings, knee and hip in this class that works into deep hip flexion actively and passively to prepare for an arm balancing elephant trunk, or eka hasta bujasana!

  • Livestream 11/24/24 Crossing Midline ...

    Start the practice with a *luxurious* self massage to your calves (AKA calf smashing) and then follow that freedom into the back of the leg and outside of the hip. The posture sequence will open the front of the body and shoulders to prepare all of you for gomukasana, or cow face pose!