Livestream 11/26/23 Bound Twisting Ardha Hanumanasana 95 min
Live Stream Classes 3 - High Resolution!
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1h 36m
Explore the relationship between thoracic mobility and the hamstrings with this class designed to lengthen and stabilize the front and back of the body. Then, you'll work into a fun variation of a twisted half split!
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Livestream 11/19/23 Going Deep into t...
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Livestream 11/12/23 Twists, Frontal P...
Celebrate the Sanghaversary with this special class to get the thoracic spine and pelvis stabilized in two separate planes. Then, work into active back bends and hip extension to try the deceivingly accessible infinity bow!
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Livestream 10/29/23 Core Stability + ...
Learn the secret to how changing the base of support will always create more core engagement. Then, practice stabilizing the lumbo-pelvic region in ardha chandra chapasana, revolved half moon!
