Livestream 11/19/23 Going Deep into the Hips + Head to Foot 95 min
Live Stream Classes 3 - High Resolution!
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1h 38m
Take a journey deep into the hips and lumbar spine with this class that mixes mobility and stability, finding ways to more actively deepen your range of motion. Then, work into the posture head-to-foot to acquaint your nose with your toes!
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Livestream 11/12/23 Twists, Frontal P...
Celebrate the Sanghaversary with this special class to get the thoracic spine and pelvis stabilized in two separate planes. Then, work into active back bends and hip extension to try the deceivingly accessible infinity bow!
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Livestream 10/29/23 Core Stability + ...
Learn the secret to how changing the base of support will always create more core engagement. Then, practice stabilizing the lumbo-pelvic region in ardha chandra chapasana, revolved half moon!
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Livestream 10/22/23 Shoulders, Spinal...
Dig into muscles around the shoulder to unlock end-range shoulder flexion. Then, cultivate a strong sense of core stability to work actively into deeper spinal extension for a variation of anahatasana, extended puppy pose!
