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Livestream 9-24 Frontal Plane Shoulders & Hips + Dolphin Hydrant 95 min

Activate and mobilize the shoulder and hip joints in the frontal plane and with weight bearing on one arm to work towards an arm balancing variatio...

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Livestream 10/1/23 Shoulder + Thoracic Roation in Bound Pigeon 95 min

Live Stream Classes 3 - High Resolution! • 1h 36m
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Use shoulder movement to get the thoracic spine moving while you open the hips to prepare for some fun, bound pigeon variations!

Up Next in Live Stream Classes 3 - High Resolution!

  • Livestream 9-24 Frontal Plane Shoulde...
    1:34:54
    Livestream 9-24 Frontal Plane Shoulde...

    Livestream 9-24 Frontal Plane Shoulde...

    Activate and mobilize the shoulder and hip joints in the frontal plane and with weight bearing on one arm to work towards an arm balancing variation, dolphin hydrant!

  • Livestream 9/17/23 Hip Isometrics + F...
    1:34:16
    Livestream 9/17/23 Hip Isometrics + F...

    Livestream 9/17/23 Hip Isometrics + F...

    Use isometric contractions of the muscles around the hip to work into a hip opening arm-balance, flying lizard!

  • Livestream 9/10/23 Scapular Stability...
    1:31:50
    Livestream 9/10/23 Scapular Stability...

    Livestream 9/10/23 Scapular Stability...

    Find power in the muscles that stabilize the scapula to create a solid foundation for bearing weight on the hands and opening the heart. Then use the wall to work into the wonderful variation of 1/2 wheel, or urdvha dhanurasana!

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