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Live Stream 10/3/21 Lumbopelvic Positioning + Head to Ankle 85 min

Use pelvic rotation to create space in the hips and lumbar spine and maximize mobility in this practice building to head to ankle!

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Live Stream 9/26/21 Chest Opening + Fish Pose 95 min

Live Stream Classes • 1h 36m

Open the cage around your heart to practice matsyasana, fish pose. This practice finishes with a short pranayama practice to soothe the body and nervous system into savasana.

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