Live stream preview
Livestream 12/19/21 Overhead Shoulder Opening for Backbends 95 min
Shoulder Focus
•
1h 35m
Explore end range shoulder flexion both passively and actively to prepare for backbends with the arms overhead. Then, apply these ideas to common postures for improved spinal mobility and core stabilization!
Up Next in Shoulder Focus
-
Active Align Yoga Shoulders + Core on...
Build heat in the core and shoulders while mobilizing the thoracic spine in this brief but fiery practice.
-
Live Stream 10/10/21 Active Shoulders...
Root through hands and stabilize shoulders for maximum strength in this side crow variation on the elbow!
-
Live Stream 10/24/21 Shoulder Stabili...
Root through hands and shoulders to stabilize and build strength in transitions for a 2 legged plank!
1 Comment