Live stream preview
Active Align Yoga Shoulders + Core on Forearms 20 min
Shoulder Focus
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20m
Build heat in the core and shoulders while mobilizing the thoracic spine in this brief but fiery practice.
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Root through hands and shoulders to stabilize and build strength in transitions for a 2 legged plank!
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Active Align Strap Compass Flow 80 min
Use a strap to explore how the shoulder blades move alongside the thoracic spine as you get to know the scapulo-thoracic joint. Encourage strength in the shoulders and build to a balancing variation of downward facing dog!
