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Live Stream 10/24/21 Shoulder Stabilization + Plank Balance 95 min
Shoulder Focus
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1h 37m
Root through hands and shoulders to stabilize and build strength in transitions for a 2 legged plank!
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Use a strap to explore how the shoulder blades move alongside the thoracic spine as you get to know the scapulo-thoracic joint. Encourage strength in the shoulders and build to a balancing variation of downward facing dog!
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Active Align Yoga Shoulder Mechanics:...
Apply scapular (shoulder blades) protraction + retraction to many common postures to open the upper thoracic spine in new ways!
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Live Stream 7/18/21 Shoulder/Hip Rota...
Explore deeper levels of shoulder and hip rotation by adding binds in common standing postures, working up to a bound ardha chandrasana, or half moon pose.
