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Live Stream 10/10/21 Active Shoulders + Side Crow on Elbow 90 min
Shoulder Focus
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1h 30m
Root through hands and stabilize shoulders for maximum strength in this side crow variation on the elbow!
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Use a strap to explore how the shoulder blades move alongside the thoracic spine as you get to know the scapulo-thoracic joint. Encourage strength in the shoulders and build to a balancing variation of downward facing dog!
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Active Align Yoga Shoulder Mechanics:...
Apply scapular (shoulder blades) protraction + retraction to many common postures to open the upper thoracic spine in new ways!
