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Active Align Yoga Core Engagement in Back Bends 25 min
Short & Sweet Bundle - 6 Classes under 25 minutes!
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24m
This class uses a block to engage muscles of the inner hip, pelvic floor and core for a strong, expansive back bending practice- all in a short amount of time!
Up Next in Short & Sweet Bundle - 6 Classes under 25 minutes!
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Active Align Yoga Short and Sweet 20 min
You asked, I answered! Per your request, here is an abbreviated practice to move the body from head to toe for when you are short on time. Enjoy!
