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Active Align Yoga Shoulders + Core on Forearms 20 min
Short & Sweet Bundle - 6 Classes under 25 minutes!
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20m
Build heat in the core and shoulders while mobilizing the thoracic spine in this brief but fiery practice.
Up Next in Short & Sweet Bundle - 6 Classes under 25 minutes!
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Active Align Yoga Power Up The Legs 2...
This quick class packs a punch for muscles in the legs and hips, guiding you through primarily standing postures. Build strength and stability to ward off some of the common perpetrators of low back and hip pain, or simply enjoy the fiery flow. Didn’t know you could do all this is just 20 minutes...
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Active Align Yoga Chandra Namaskar 15...
Move through this practice building on chandra namaskar for a quick reset of mind, body and breath. It's especially great in the morning or taking a break from sitting!
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Active Align Yoga Standing Strong & B...
Transition your state of mind and body with this quick practice of standing and balance postures that can be done anytime, anywhere!
