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Active Align Yoga Chandra Namaskar 15 min
Short & Sweet Bundle - 6 Classes under 25 minutes!
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14m
Move through this practice building on chandra namaskar for a quick reset of mind, body and breath. It's especially great in the morning or taking a break from sitting!
Up Next in Short & Sweet Bundle - 6 Classes under 25 minutes!
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Active Align Yoga Standing Strong & B...
Transition your state of mind and body with this quick practice of standing and balance postures that can be done anytime, anywhere!
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Active Align Yoga Core Engagement in ...
This class uses a block to engage muscles of the inner hip, pelvic floor and core for a strong, expansive back bending practice- all in a short amount of time!
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Active Align Yoga Short and Sweet 20 min
You asked, I answered! Per your request, here is an abbreviated practice to move the body from head to toe for when you are short on time. Enjoy!
