Live stream preview
Livestream 9/7/25 Stretch the Abs + Ustrasana 100 min
Live Stream Classes 3 - High Resolution!
•
1h 39m
Everyone thinks to strengthen the abs, but few people think to stretch them. This class will stretch the core muscles to allow for more comfortable, spinal extension working into camel pose.
Up Next in Live Stream Classes 3 - High Resolution!
-
Livestream 8/31/25 Thoracic Rotation ...
Explore the connection of the shoulders, neck and thoracic spine in this class that alleviates common sources of neck pain and works into a fun variation of thread the needle!
-
Livestream 8/24/25 Hip Extension + Ar...
Free the common limitations of back bending and find active hip extension to access the sugar cane pose, ardha chandra chapasana!
-
Livestream 8/17/25 Open The shoulders...
This practice uses a strap to stretch the front of the shoulder to open the heart and improve thoracic extension. Then, use the wall for a fun and accessible variation of shoulder stand, salamba sarvangasana!
