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Livestream 8/31/25 Thoracic Rotation + Bound Thread the Needle 100 min
Live Stream Classes 3 - High Resolution!
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1h 40m
Explore the connection of the shoulders, neck and thoracic spine in this class that alleviates common sources of neck pain and works into a fun variation of thread the needle!
Up Next in Live Stream Classes 3 - High Resolution!
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Livestream 8/24/25 Hip Extension + Ar...
Free the common limitations of back bending and find active hip extension to access the sugar cane pose, ardha chandra chapasana!
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Livestream 8/17/25 Open The shoulders...
This practice uses a strap to stretch the front of the shoulder to open the heart and improve thoracic extension. Then, use the wall for a fun and accessible variation of shoulder stand, salamba sarvangasana!
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Livestream 8/10/25 Terminal Shoulder ...
Free the thoracic spine, latissimus dorsi and teres major to allow for better overhead shoulder mobility in this practice that works into a variation of anahatasana, extended puppy pose!
