Livestream 8/17/25 Open The shoulders & Heart + Shoulder Stand 100 min
Live Stream Classes 3 - High Resolution!
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1h 39m
This practice uses a strap to stretch the front of the shoulder to open the heart and improve thoracic extension. Then, use the wall for a fun and accessible variation of shoulder stand, salamba sarvangasana!
Up Next in Live Stream Classes 3 - High Resolution!
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Livestream 8/10/25 Terminal Shoulder ...
Free the thoracic spine, latissimus dorsi and teres major to allow for better overhead shoulder mobility in this practice that works into a variation of anahatasana, extended puppy pose!
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Livestream 7/27/25 Hip Rotation, Side...
Feel the connection between the side of the body and the rotation of the hips in this class that pairs deep stretching with core engagement to unlock your mobility. Then, try parighasana in 3 different ways throughout class!
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Livestream 7/20/25 Rotating Legs + Ar...
Work into the position of lotus in the legs with intention and improved mobility in this class that frees rotation from the hip to the toes. Then slowly work into different variations of a seated bound folding posture, ardha baddha paschimottanasana!
