Livestream 9/21/25 Nervous System + Upavistha Konasana 100 min
Live Stream Classes 3 - High Resolution!
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1h 38m
Explore different ways to manipulate the nervous system to change what’s happening in the body - the ultimate class for exploring mind - body connection! Focus on lengthening the hamstrings and adductors to get into upavistha konasana!
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