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Livestream 3/13 Hip + Pelvic Rotation in Samanasana
Live Stream Classes 2
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1h 44m
Coordinate the movements of the hip and pelvis while recruiting the core to balance in samanasana!
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Livestream 4/3/22 Firm Foundation for...
Cultivate the power from your feet, hips and core to find stability and balance in a bound, upright twist.
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Livestream 4/17/22 Twisting Back Bend...
Work into progressively deeper twists in positions of relative spinal flexion and extension. The class builds into a variation of bow pose with an infinity twist!
