Live stream preview
Livestream 3/27/22 Spinal Flexion, Core Control + Baby Crow 90 min
Live Stream Classes 2
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1h 31m
Accentuate spinal movement into flexion using the power of the core and some handy props - surface for sliding on blanket recommended ;) Then slowly work your way into baby crow pose on forearms.
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Work into progressively deeper twists in positions of relative spinal flexion and extension. The class builds into a variation of bow pose with an infinity twist!
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Livestream 4/24/22 Crow On One Elbow ...
Connect scapular protraction with core activation in this practice that offers unique binds to open the front of the body and then works into a variation of crow pose on one elbow.
