Live stream preview
Livestream 4/3/22 Firm Foundation for a Deep Twist
Live Stream Classes 2
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1h 47m
Cultivate the power from your feet, hips and core to find stability and balance in a bound, upright twist.
Up Next in Live Stream Classes 2
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Livestream 4/17/22 Twisting Back Bend...
Work into progressively deeper twists in positions of relative spinal flexion and extension. The class builds into a variation of bow pose with an infinity twist!
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Livestream 4/24/22 Crow On One Elbow ...
Connect scapular protraction with core activation in this practice that offers unique binds to open the front of the body and then works into a variation of crow pose on one elbow.
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Livestream 5/1 Rotating in Different ...
Channel the control of the core to find the pelvis and the ribcage rotated in different planes, working into the luxurious side bend offered by parighasana.
