Live stream preview
Active Align Yoga Reciprocal Inhibition + Bhekasana 65 min
Back Bends
•
1h 5m
Apply the concept of reciprocal inhibition to engage around commonly stuck areas (like the chest and hip flexors) in a practice working into bhekasana, the frog pose.
Up Next in Back Bends
-
Livestream 5/15/22 Back Bend Ardha Ha...
Activate the muscles through the upper back and hips to find stability and balance in a back bending variation of ardha hanumanasana!
-
Livestream 4/17/22 Twisting Back Bend...
Work into progressively deeper twists in positions of relative spinal flexion and extension. The class builds into a variation of bow pose with an infinity twist!
-
Livestream 2/20/22 Whole Body Opening...
Prep the thoracic spine, shoulders, core and hips to find comfort in this deep back bend! Your entire body will thank you!
