Live stream preview
Livestream 5/15/22 Back Bend Ardha Hanumanasana 90 min
Back Bends
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1h 34m
Activate the muscles through the upper back and hips to find stability and balance in a back bending variation of ardha hanumanasana!
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Prep the thoracic spine, shoulders, core and hips to find comfort in this deep back bend! Your entire body will thank you!
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Use then tension of binding for a deeper back bend in bound variations of supta baddha konasana (bound angle pose) or setu bandhasana (bridge pose)!
