Live stream preview
Work into progressively deeper twists in positions of relative spinal flexion and extension. The class builds into a variation of bow pose with an infinity twist!
Up Next in Back Bends
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Livestream 2/20/22 Whole Body Opening...
Prep the thoracic spine, shoulders, core and hips to find comfort in this deep back bend! Your entire body will thank you!
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Livestream 1/23/22 Bound Supta Baddha...
Use then tension of binding for a deeper back bend in bound variations of supta baddha konasana (bound angle pose) or setu bandhasana (bridge pose)!
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Livestream 12/19/21 Overhead Shoulder...
Explore end range shoulder flexion both passively and actively to prepare for backbends with the arms overhead. Then, apply these ideas to common postures for improved spinal mobility and core stabilization!
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