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Livestream 2/20/22 Whole Body Opening + Pigeon Mermaid 100 min
Back Bends
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1h 39m
Prep the thoracic spine, shoulders, core and hips to find comfort in this deep back bend! Your entire body will thank you!
Up Next in Back Bends
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Livestream 1/23/22 Bound Supta Baddha...
Use then tension of binding for a deeper back bend in bound variations of supta baddha konasana (bound angle pose) or setu bandhasana (bridge pose)!
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Livestream 12/19/21 Overhead Shoulder...
Explore end range shoulder flexion both passively and actively to prepare for backbends with the arms overhead. Then, apply these ideas to common postures for improved spinal mobility and core stabilization!
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Active Align Yoga Core Engagement in ...
This class uses a block to engage muscles of the inner hip, pelvic floor and core for a strong, expansive back bending practice- all in a short amount of time!
