Livestream 12/18/22 Core Stabilization in Backbends + Chinstand Dancer 95 min
Live Stream Classes 2
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1h 35m
Activate the core in multiple ways to optimize dynamic stability of the lumbar spine. Then, try out a fun variation of a back bending chin stand with a bind!
Up Next in Live Stream Classes 2
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Livestream 12/11/22 Foot Focus + Toe ...
Dive deep into the layers of the foot and ankle to totally transform your foundation and experience in the yoga practice. You'll stretch, mobilize and activate some neglected muscles in the feet throughout the practice and then work into some toe stands. It's not a practice to be missed!
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Livestream 12/4/22 Scapular Stability...
Channel the strength of the scapular stabilizing muscles to build a solid foundation when weight bearing through the hands. Apply these concepts to exploring a few different variations and transitions into wild thing!
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Livestream 11/27/22 The Frontal Plane...
Explore spinal and hip mobility in the frontal plane to activate the glutes and obliques in preparation for a flying 1/2 lotus in side lying!
