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Livestream 11/27/22 The Frontal Plane + 1/2 Side-Flying Lotus 100 min

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Livestream 12/4/22 Scapular Stability + Wild Thing Variations 95 min

Live Stream Classes 2 • 1h 38m

Up Next in Live Stream Classes 2

  • Livestream 11/27/22 The Frontal Plane...

    Explore spinal and hip mobility in the frontal plane to activate the glutes and obliques in preparation for a flying 1/2 lotus in side lying!

  • Livestream 11/20/22 Posterior Chain +...

    Find activation of the posterior chain and core using a stack-of-blocks-of-fun so that you can activate your spinal and hip extensors actively in koundinyasana II!

  • Livestream 11/13/22 Hip Mobility + He...

    Celebrate the 3 year anniversary with the Sangha with this practice that encourages active hip mobility through drills and a standing posture sequence with intentional hip opening into the head to foot posture.