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Mat Mobility Yoga for Neck Pain 40 min

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Mat Mobility Yoga Total Lower Body Unwind 50 min

Mat Mobility • 51m

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  • Mat Mobility Yoga for Neck Pain 40 min

    Improve mobility, stability and strength of the upper body to erase some common causes of neck pain!

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    Relieve commonly problematic perpetrators of neck and shoulder pain with the help of props in this 30 minute class that will leave you feeling like you've had a deep tissue massage.

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    Relieve commonly problematic areas in low back, hips, legs and feet pain with the help of props in this 30 minute class that will leave you feeling like you've had a deep tissue massage.