Live stream preview
Mat Mobility Deep Tissue Release Pt. 2 30 min
Mat Mobility
•
30m
Relieve commonly problematic areas in low back, hips, legs and feet pain with the help of props in this 30 minute class that will leave you feeling like you've had a deep tissue massage.
Up Next in Mat Mobility
-
Mat Mobility Yoga Get Out of Your Sea...
Use a roll for a prop in mobilizing the low back, side bodies and hips in this practice- especially great for after long periods sitting!
-
Mat Mobility Yoga for Strong Wrists 2...
Mobilize and strengthen the wrists to improve strength and stability in weight bearing on the hands!