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Mat Mobility Yoga Deep Tissue Release Pt. 1 30 min

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Mat Mobility Yoga for Neck Pain 40 min

Mat Mobility • 40m

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  • Mat Mobility Yoga Deep Tissue Release...

    Relieve commonly problematic perpetrators of neck and shoulder pain with the help of props in this 30 minute class that will leave you feeling like you've had a deep tissue massage.

  • Mat Mobility Deep Tissue Release Pt. ...

    Relieve commonly problematic areas in low back, hips, legs and feet pain with the help of props in this 30 minute class that will leave you feeling like you've had a deep tissue massage.

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    Use a roll for a prop in mobilizing the low back, side bodies and hips in this practice- especially great for after long periods sitting!