Livestream 9/22/24 Uncoiling the Spine for Strength + Purvottanasana 105 min
Live Stream Classes 3 - High Resolution!
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1h 44m
Connect with a rolling action through the torso to increase mobility of the spine and shoulders. Then cultivate a sense of core stability to build into purvottanasana, or reverse plank!
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Livestream 9/15/24 Wring Out The Whol...
This practice is a treat for the head, shoulders, knees and toes! Use deep side bends to twist from the thoracic spine. Release the shoulders and neck. Plus find delightful length on both sides of the hamstrings. Revolving and binding in pyramid pose as accessible as it is luxurious! Enjoy!
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Livestream 9/1/24 Knee Stability + Si...
Take a regional look at the knee, hip and ankle to optimize mobility and improve stability in this practice intended to nourish all the ways your knees move! Then, work into a single leg variation of a bound bridge pose!
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Livestream 8/25/24 Twisting Folds + D...
Flip your twist upside down on one leg with this practice that offers several new perspectives on common postures. Then, apply these new concepts to a twisting bound forward fold comically named drinking flamingo!
