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Livestream 8/20/23 Hip Internal Rotation + Krounchasana 95 min

Mobilize and stabilize the hips, especially in internal rotation, and find the power of the core within to sit tall in balance for heron's pose, kr...

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Livestream 8/27/23 Twisting Side Bodies, Hips + Funky Chapasana 95 min

Live Stream Classes 3 - High Resolution! • 1h 34m

Create length in the side of the body with side bends and binding twists. Try a fun balancing mobility drill for the hips as you prepare for an upside down variation of ardha chandra chapasana!

Up Next in Live Stream Classes 3 - High Resolution!

  • Livestream 8/20/23 Hip Internal Rotat...
    1:33:34
    Livestream 8/20/23 Hip Internal Rotat...

    Livestream 8/20/23 Hip Internal Rotat...

    Mobilize and stabilize the hips, especially in internal rotation, and find the power of the core within to sit tall in balance for heron's pose, krounchasana!

  • 8/13/23 Figure 4, Functional Core + E...
    1:35:16
    8/13/23 Figure 4, Functional Core + E...

    8/13/23 Figure 4, Functional Core + E...

    Flip your figure 4 all around to open the hips and activate the core. Then, try accessing the arm balancing eka pada galavasana using props and the wall!

  • Livestream 8/6/23 Thoracic Side Bodie...
    1:34:01
    Livestream 8/6/23 Thoracic Side Bodie...

    Livestream 8/6/23 Thoracic Side Bodie...

    Prep the thoracic spine and shoulders for deep twisting through variations of common postures. Then work into a lovingly deep bind in a bound revolved pyramid pose, letting it all wring out.

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