Livestream 7/7/24 Core Focused Twists + Thread the Needle Backbend! 90 min
Live Stream Classes 3 - High Resolution!
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1h 32m
Engage the core in different in unexpected ways throughout this class that builds to a posture that will (literally) flip you on your head! This back-bending and bound version of thread the needle invites a sense of playfulness and balance!
Up Next in Live Stream Classes 3 - High Resolution!
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Livestream 6/30/24 Inner & Outer Hips...
Stretch and activate the muscles on the inner and outer hip while you free the movement of the lumbar and thoracic spine to work towards a revolved variation of the seated straddle, upavistha konasana!
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Livestream 6/23/24 Deep Hips & Funky ...
Deepen your hip flexion and abduction to allow for ease sliding into a fun yet challenging non-traditional posture that engages the body in all the right ways, Funky Hippy Dolphin Balance!
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Livestream 6/16/24 Posterior Shoulder...
Find equal parts activation and release of the muscles on the back of the shoulder to not only improve mobility, but also create a solid foundation for a fun arm balancing variation, tripsichore headstand!
