Livestream 7/28/24 Free Hip Extension + Bhekasana 100 min
Live Stream Classes 3 - High Resolution!
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1h 39m
Freeing the hip into extension requires the joint has the necessary range of motion through stretching the hip flexors. Then, apply this free movement to a posture that requires extension of the hips and spine, bhekasana or the frog pose!
Up Next in Live Stream Classes 3 - High Resolution!
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Livestream 7/21/24 Thoracolumbar Junc...
Use the support of a strap to deepen your spinal extension and free the junction between the thoracic and lumbar spines! Then use props to access uttana padasana, the flying fish pose!
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Livestream 7/7/24 Core Focused Twists...
Engage the core in different in unexpected ways throughout this class that builds to a posture that will (literally) flip you on your head! This back-bending and bound version of thread the needle invites a sense of playfulness and balance!
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Livestream 6/30/24 Inner & Outer Hips...
Stretch and activate the muscles on the inner and outer hip while you free the movement of the lumbar and thoracic spine to work towards a revolved variation of the seated straddle, upavistha konasana!
