Livestream 6/4/23 Focus on the Knees + Pistol Squat Variation 90 min
Live Stream Classes 3 - High Resolution!
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1h 33m
The pathway to healthy knees depends greatly on hips and ankles that are mobile and strong! So in this class, we'll dig deep into those regions while focusing on the stability of the knee, working into a balancing variation of a pistol squat. Definitely a great combination of physical therapy and asana practice!
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Livestream 5-14-23 Hips, Root Chakra ...
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