Livestream 6/11/23 Hamstrings + Half Moon:Dancer 100 min
Live Stream Classes 3 - High Resolution!
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1h 38m
The hamstrings are powerhouse muscles that attach from the ischial tuberosities (the sit bones) to the tibia and they help to power the posterior chain especially in knee flexion and hip extension. This class highlights the strength and flexibility of the hamstrings in *fun* ways with props and then works into a transitioning ardha chandra chapasana (sugar cane pose) and natarajasana (king dancer's pose)!
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