Livestream 6/1/25 The Spiral Line + Side Crow 100 min
Live Stream Classes 3 - High Resolution!
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1h 40m
This class takes a slightly different approach in exploring the fascial connections of side bending and rotational movements in juicy stretches and dynamic core activation to work into variations of parsva bakasana, or side crow!
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Livestream 5/18/25 Sciatic Nerve + Hu...
Encourage more freedom through the hips and hamstrings in this practice that eases sciatic nerve tension and builds dynamic strength to work into variations of koundinyasana B, or hurdler’s pose!
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Livestream 5/11/25 Twisting It All + ...
Incorporate the movement of the shoulders and hips to find a deeper and more active spinal twist. Then work into a fun variation of Bird of Paradise flipped around!
