Live stream preview
Livestream 12/26/21 Strong Hips for Steady Inversions
Live Stream Classes
•
1h 38m
Connect to the power of the hips in standing posture variations and then explore how hip activation may support your inversion practice!
Up Next in Live Stream Classes
-
Livestream 1/2/22 Ustrasana Splits & ...
Work into active thoracic extension and rotation while stabilizing in transitions to build into a variation of ustrasana.
-
Livestream 1/9/22 Hip Abduction + Fun...
Open the hips and spine in the frontal plane with passive and active movements to prepare for this variation of parivrtta ardha chandra chapasana!
-
Livestream 1/16/22 Active Lumbar Rota...
Activate the deep core in lumbo pelvic rotation and fire up the glutes for smooth transitions between postures and a variation of astavakrasana, eight angle pose.
