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Livestream 1/9/22 Hip Abduction + Funky Chapasana 100 min
Live Stream Classes
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1h 39m
Open the hips and spine in the frontal plane with passive and active movements to prepare for this variation of parivrtta ardha chandra chapasana!
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Livestream 1/16/22 Active Lumbar Rota...
Activate the deep core in lumbo pelvic rotation and fire up the glutes for smooth transitions between postures and a variation of astavakrasana, eight angle pose.
