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Livestream 11/24/24 Crossing Midline + Gomukasana! 100 min
Live Stream Classes 3 - High Resolution!
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1h 41m
Start the practice with a *luxurious* self massage to your calves (AKA calf smashing) and then follow that freedom into the back of the leg and outside of the hip. The posture sequence will open the front of the body and shoulders to prepare all of you for gomukasana, or cow face pose!
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