Live stream preview
Livestream 10-15-23 Free the Front Body + Camel Splits 95 min
Live Stream Classes 3 - High Resolution!
•
1h 38m
Free the front of the body to prepare for active back bends and hip extension while also encouraging the hips for deep hip flexion and external rotation. Then work into the asymmetry of a back bending variation, camel splits!
Up Next in Live Stream Classes 3 - High Resolution!
-
Livestream 10/1/23 Shoulder + Thoraci...
Use shoulder movement to get the thoracic spine moving while you open the hips to prepare for some fun, bound pigeon variations!
-
Livestream 9-24 Frontal Plane Shoulde...
Activate and mobilize the shoulder and hip joints in the frontal plane and with weight bearing on one arm to work towards an arm balancing variation, dolphin hydrant!
-
Livestream 9/17/23 Hip Isometrics + F...
Use isometric contractions of the muscles around the hip to work into a hip opening arm-balance, flying lizard!
