Live stream preview
Live Stream 7/4/21 Front Body Opening + Bound Bridge 95 min
Live Stream Classes
•
1h 36m
Open the front of the shoulders, trunk and hips while building core stability to work towards a bound bridge pose!
Up Next in Live Stream Classes
-
Live Stream 7/11/21 Active Adductors ...
Connect with the power and space provided by activating the inner thighs and posterior shoulders. You'll find more confidence and strength accessing the fallen triangle posture. (Note- oops! Recording begins a few moments after class, sorry about that!)
-
Live Stream 7/18/21 Shoulder/Hip Rota...
Explore deeper levels of shoulder and hip rotation by adding binds in common standing postures, working up to a bound ardha chandrasana, or half moon pose.
-
Live Stream 7/25/21 Pt. 1 Hip Flexor ...
Feel the connection of the hip flexors to the core to work into eka hasta bujasana, elephant trunk pose!
