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Gentle Align Yoga Rooting Through the Feet 45 min
Gentle Align
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43m
Find depth in your roots by incorporating active mobility of your foot and ankle into common standing postures. You'll feel the transformation of your experience from the ground up!
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Use a block to find new ways of moving the shoulders and thoracic spine- especially great for those of us who spend any extended amounts of time in front of a computer!
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Gentle Align All About QL 50 min
The quadratus lumborum, or QL, plays an important role in postural stability and assists in movements of the spine, pelvis and ribs. It is also a common culprit of low back pain. This practice helps to relieve QL tension and build regional stability to ease pain and prevent it from coming back!
