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Gentle Align All About QL 50 min

The quadratus lumborum, or QL, plays an important role in postural stability and assists in movements of the spine, pelvis and ribs. It is also a c...

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Gentle Align Shoulders + Thoracic Mobility 30 min

Gentle Align • 31m

Use a block to find new ways of moving the shoulders and thoracic spine- especially great for those of us who spend any extended amounts of time in front of a computer!

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  • Gentle Align All About QL 50 min
    49:23
    Gentle Align All About QL 50 min

    Gentle Align All About QL 50 min

    The quadratus lumborum, or QL, plays an important role in postural stability and assists in movements of the spine, pelvis and ribs. It is also a common culprit of low back pain. This practice helps to relieve QL tension and build regional stability to ease pain and prevent it from coming back!

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