Gentle Align Yoga A Lovely Low Back 45 min
Gentle Align
•
44m
A healthy, happy low back depends so much on the mobility and strength of the entire lumbo-pelvic region- including the hips, pelvis, lumbar and even to a certain extent thoracic spine. So in this class, you'll mix active and passive mobility in all the right proportions to free up a cranky back. Give it a try especially on the days you're not feeling great!
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