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Gentle Align Yoga Varying Your Twists 40 min
Gentle Align
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43m
Expand your spinal mobility by combining movements in flexion, extension, rotation and lateral flexion in various postures. You'll be surprised by how much more you can move!
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Expand your experience in common seated and standing postures by aligning to the internal and external rotation of the hip joint.
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Gentle Align Yoga Side Body Opening 5...
Free the movement of the spine, hips and shoulders by opening the sides of the body! You'll feel equally relaxed and invigorated!
