Live stream preview
Gentle Align Rotate the Hips 45 min
Gentle Align
•
46m
Expand your experience in common seated and standing postures by aligning to the internal and external rotation of the hip joint.
Up Next in Gentle Align
-
Gentle Align Yoga Side Body Opening 5...
Free the movement of the spine, hips and shoulders by opening the sides of the body! You'll feel equally relaxed and invigorated!
-
Gentle Align Yoga Against the Wall 30...
Embrace the support of the wall as you expand the position of the shoulder, spine and hips in common standing postures!
-
Gentle Align Yoga Inner + Outer Hip 5...
Discover the connection of inner + outer hip flexibility and strength as this gentle practice encourages a sense of "sama" or sameness.
