Active Align Yoga Udana Vayu + the Exhale 55 min
Active Align
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55m
This active align practice rounds out a collection of classes exploring the 5 pranic winds, or vayus. Udana vayu refers to an upward sensation from the diaphragm up through the crown chakra, and it represents an ascension to higher levels of consciousness. This class uses the exhale with intentional sequencing to truly connect with this upward sensation. It's both energizing and calming- a truly transformative experience!
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