Active Align Yoga Vyana Vayu + Dolphin Balance 70 min
Active Align
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1h 10m
Feel the flow of vyana vayu moving from the center of the body to the periphery. This class will build a solid foundation in the shoulders, core and hips to build into a balancing variation of dolphin pose that is great if you're working towards forearm stand. You'll especially enjoy the detailed instruction about aligning the scapula in different postures!
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